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1.20 – Elizabeth explains emotion focused therapy and how she uses it to improve clients’ sex lives.
4.55 – Learn what somatic coaching and therapy is and how it can help you and your sex life.
8.25 – Why getting the basics right when it comes to sex is more important than learning a million fancy sex techniques if you are serious about pleasure.
9.45 – Discover the origins of Kama Sutra and what it will teach you.
12.10 – Elizabeth explains how you and your man can break out of your routine.
19.05 – We discuss sexual shame and how to get over it so that sharing sexual fantasies with your man is easy.
23.00 – Elizabeth explains how ‘gendered expectations’ often leads to bad sex and how to avoid this happening to your relationship.
28.45 – What Elizabeth tells women who have never had an orgasm.
29.55 – Elizabeth runs through (step-by-step) an exercise you can do right now to connect more deeply to your body and orgasm more easily.
35.30 – Why the best sex is where you’re not even thinking AND how to have it.
39.00 – Elizabeth explains what positions are best for more clitoral stimulation.
40.10 – Elizabeth describes the ‘Sexy Back’ position aka the Poles Apart position and why it’s great for lots of manual clitoral stimulation.
43.45 – Elizabeth shows you everything you need to know about stimulating your G Spot.
Resources, extended show notes and Scot’s contact details can be accessed by clicking here.
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