You can see diagrams and demonstrations explaining each of these techniques in these three articles:
1.35 Masturbation Tip 1 – Discover the very easy-to-perform Up & Down masturbation technique.
2.15 Tip 2 – Learn why the “Long, Slow Stroke” is perfect for teasing yourself and almost acts like masturbation foreplay.
3.10 Tip 3 – The deceptively pleasurable Side-to-Side stroking technique that you can also use during sex for added stimulation to push you over the edge.
4.35 Tip 4 – The MOST effective masturbation technique you can use.
5.10 Tip 5 – U Spot Orgasms. Discover how this secret area can unlock incredible pleasure. See a diagram here.
6.35 Tip 6 – Loving your shower head. Discover why you can climax in a totally different way by using your shower head or a faucet.
8.05 Tip 7 – Using your clitoral hood. If your clitoris gets too sensitive, then you need to use this technique.
9.05 Tip 8 – How to easily expose more of your clit to experience more sensations. Perfect if your clit is NOT particularly sensitive. See a demonstration here.
10.30 Tip 9 – Orgasmic Meditation. This technique requires your man and will give you a prolonged orgasm (up to 10 minutes!). See a demonstration here.
12.50 Tip 10 – The Squeeze. A little known technique to ‘jerk’ yourself off.
14.25 Tip 11 – Why you should NEVER ignore your labia.
15.05 Tip 12 – Humping & Grinding. A great way to enjoy different and new sensations when masturbating.
17.05 Tip 13 – The Pearl Necklace. Yet another way to experience completely new physical sensations during masturbation.
19.20 Tip 14 – The basic technique to finger yourself. See it demonstrated here.
21.50 Tip 15 – The exact movements your fingers should be making as your finger yourself. 3 techniques: stroke-stroke-stroke, pressing the ‘magic’ button, rubbing it. Demonstrations here.
24.55 Tip 16 – G Spot Orgasms, learn exactly how to have them when masturbating. Learn more about your G Spot here.
27.30 Tip 17 – The pressure pressing technique. This technique is designed for women who struggle to have G Spot orgasms. See it demonstrated here.
28.45 Tip 18 – Fingering yourself from behind.
29.30 Tip 19 – Doubling your fun. A powerful way to reach orgasm easily requiring both hands.
30.10 Tip 20 – Anal fingering. This one is not for everyone, but it’s super powerful.
Just a quick reminder. If you want to see demonstrations of these techniques, make sure to check out these three articles:
You can listen to the first episode in the series here.
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