10 Ways to Give Yourself a Hands Free Orgasm Easily & Quickly

How do you orgasm? If you’re like many women, you come after stimulating yourself with your hands, your toys or your partner’s body. Many of us get locked into using the same old methods to orgasm, but most people can come in multiple ways. One exciting way women are getting off is without using their hands at all.

Yes, hands free orgasms are possible for many women, and can even be done with no one the wiser. Learn how you can become orgasmic on your daily commute or while waiting in line at the grocery store with the following methods.

True Hands Free Orgasms

For the purists out there, an orgasm without hands means absolutely no physical stimulation, and this is quite a challenge. If you think you’re up for the challenge or simply want to try something new, then the following methods of hands free orgasm might just do the trick!

1. Thinking Yourself Off

This might sound a little crazy, but some people are actually able to bring themselves to orgasm simply by thinking about it. Most of the advice is a little new age, so it’s definitely not for everyone.

The process involves getting comfortable and focusing on your breath as you fantasize. Some people focus their thoughts on their erogenous zones while others prefer to imagine their chakras as “breathing.” Doing Kegels during this process can help, too.

Note that these types of orgasms may not feel genitally-centered. Some of them describe them more as “energy” orgasms. If this is a little too hokey for you, you might prefer..

2. Sleep Orgasms

Some women discover the ability to have an orgasm while they sleep quite by accident (learn more about accidental orgasms). They wake up after an orgasm or ejaculating. This is quite normal with boys going through puberty, but women can do it, too!

If you’re already capable of coming while you sleep, then you’re set with this method of hands free orgasm. But if this is something new to you, you can try to kickstart it by encouraging sexy dreams.

Discover how to have wild, arousing sex dreams.

3. Binaural Beats

According to some men and women, they’re able to orgasm without hands while listening to binaural beats. This is a type of sound track that combines two tones to create the illusion of a third tone. The tones have low frequencies, which create a type of vibration.

Just listening to this type of sound can give men erections. It’s typical to feel aroused and even tingly at first. Some people report a pause in sensation, after which they are surprised with an orgasm. Like thinking off, the orgasms that result from binaural beats are often less genital-centered.

You can find various samples of binaural beats on Youtube, and sites that offer ASMR audio often provide orgasm tracks, too. Your mileage will vary, of course.

4. Erotic Hypnosis

If you believe in hypnosis, then you might want to consider another use for it: orgasm! Hypnosis isn’t just about helping you end a bad habit or clucking like a chicken; it can introduce you to a new way to orgasm! Hypnosis generally requires a practitioner who will put you under and lead you to your goal. You can search for someone who is a reputable hypnotist who specializes in erotic hypnosis.

However, thanks to technology, you can also find erotic hypnosis videos on Youtube to lead you to a hands free orgasm.

5. Erotic Meditation

Regular meditation leaves you feeling more relaxed and focused while erotic meditation may give you an orgasm without hands! For those skilled at meditation, you’ll add an element of fantasy to your thought process.

You’re not alone if you’ve noticed a trend in most of these above methods of hands free orgasm. Most of them require you to be open to suggestion and led through a thought process. Soft music or sounds are common. Voices help you to relax.

But these methods are probably not going to do much for you if you’re not open to the power of suggestion. For you, a different method of orgasm without hands might be best.

Orgasm Without Hands (But With A Little Cheating)

Some people define a hands free orgasm as simply one that doesn’t involve hands, so anything else you want to add into the mix is a viable substitute. It can be a fun challenge to try out these methods for orgasms without hands if you typically use your hands. You might not orgasm at first, but you might also find that your body responds to more types of stimulation than you typically get.

1. Bathtub Faucet/Shower Head

This method of hands free orgasm is one of the most popular masturbation methods for women. Many stumble across it. The pressure from the water feels divine when running over your clitoris. A handheld shower head allows you to continue the tradition when you move away from baths.

Related: 14 Powerful Masturbation Techniques

A bonus to masturbating with your shower head is that you’re already in the bathroom where you can expect privacy, so adding some solo loving to your shower routine is a small way to get in an extra orgasm or two a day. Masturbation has plenty of benefits, too.

2. Panty Vibrators

Although you need to use your hands to control most sex toys, panty vibrators are a specific type of toy designed to be worn and used hands-free. Some of them have a single button that you need to push before inserting them into your underwear (or the panties that specifically come with the toy), but some come with remote controls. This means you can pass it off to your lover and let him take control of your stimulation.

Both Lelo and OhMiBod make panty vibrators, and the latter company’s toys even work with apps on your phone for the ultimate in hands free orgasms!

3. Grinding

Grinding against anything – a teddy bear, a pillow, the banister of a chair or even a bike seat — can feel pretty good. In fact, this is one reason why dry humping is so awesome. This method of masturbation is also something girls commonly discover when they’re young.

When you’re riding something like that, you don’t need hands unless you like pressure. It’s all on your hips to rock and gyrate bath and forth to bring you the orgasm that you seek.

4. Clenching Muscles

If you’re looking for a hands free orgasm that can be had when you’re sitting at your desk at work or school, look no further! Clenching and relaxing your thigh muscles gets blood pumping to the area and can stimulate your clitoris, too.

Another option is to contract and relax your PC muscles, the same muscles used to cut off your flow of pee, to bring pleasure and orgasms. Flexing these muscles is actually a type of exercise – Kegel exercise – and it can make them stronger to help with incontinence issues. Learn more about kegel exercises.

This isn’t the only way those muscles can help you achieve a hands free orgasm, either!

5. Holding Toys Between Your Thighs

Whether it’s a vibrating wand, an insertable toy or a clitoral stimulator, why not try holding it between your thighs rather than using your hands? If it’s constant contact you need, this might be something worth trying. There are even toys which rely on the power of pressure to turn on, so the tighter you squeeze, the more intense the sensation will be.

There are some limitations to this method, however. You may not necessarily get the pressure or motion that you need to get off. Still, it’s worth trying at least once.

Prefer the traditional method with your hands? Learn how to use a vibrator for intense orgasms in this post.

A Few Parting Thoughts

Switching things up in the bedroom is great. In fact, variety is the spice of life and might even be necessary when it comes to having a satisfying sex life in a long-term relationship. However, focusing on orgasm as your ultimate goal might actually make it harder to orgasm. Sex and masturbation can be fantastic even if you don’t come, so try to focus on the pleasure of the journey.

Are you having a hard time with your orgasm? Find out 15 reasons you might not be able to orgasm.

If you don’t want to use your own hands, why not use your man’s hands? Hopefully, he’s a willing participant. His fingers might be able to better reach your G-spot than your own (psst you can learn how to finger your G-spot here), and he might have the magic touch when it comes to clitoral stimulation. More about this.

Finally, hands free orgasms aren’t just for women! Men can enjoy them, too, and you and your man might get a kick out of exploring some of these methods together!

Have your mean read this post if he wants to learn to make you orgasm.

The idea of a hands free orgasm is erotic and novel to some people, especially those people who always get off in the same way. However, not everyone can achieve them, and that’s perfectly okay. Try something new and have fun. Nothing says you can’t go back to your old masturbation methods if they work better than hands free methods!