You may find that the Bridge sex position falls more into the category of Sexercise or even a novelty sex position than super-pleasurable sex. This is because it’s quite strenuous for you to perform for more than a minute or two. Thankfully, you can find other positions to switch to in our sexual positions guide (over 100, in fact).
To perform the Bridge, you need to get into the ‘crab’ position that is used in gymnastics (not the sexual Crab position). This means that you will be on all fours, except that your back will be facing the ground/bed. Your man now needs to get onto his knees between your legs while facing you. He then enters you and puts his hand on your thighs to help pull you towards him with each thrust.
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Just keeping yourself elevated in this position is very tiring.
What The Girl Does In The Bridge Position
When in the Bridge position, you will unfortunately be spending most of your time trying to keep your balance, which doesn’t leave a lot of time to enjoy yourself. This can lead to unsatisfying sex.
If you are strong enough, then you can slowly thrust against your man as he enters you, but other than that you should concentrate on positioning your hands and feet in the most comfortable positions you can find.
What The Guy Does In The Bridge Position
Your man first needs to understand how uncomfortable the Bridge can be for you. When he starts having sex with you, he needs to go slowly so as not to hurt you, knock you off balance or put excessive strain on your shoulders.
He should gently thrust in and out. Then once you are both comfortable, he can grab your waist or thighs and start pulling you in towards him with each thrust. Instead of thrusting in an out, your man can pull you in towards him quite firmly and then grind his pubic bone up and down your clit and clitoral hood. Your man will be then in a position where he can also massage and rub your breasts with his hands. Check out some of these nipple stimulation techniques to get started.
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Things To Consider When Performing The Bridge Position
I have been able to get a little feedback from a few students that have tried the Bridge position with their partners, here is what they have had to say:
- This is a very tiring position for your arms and shoulders. Even 30 seconds is too much for some.
- One of the great things about the Bridge is the feeling of being exposed and feeling quite vulnerable, especially if you arch your back.
- Resting on your elbows instead of your hands will allow you to perform it for much longer.
- Most people only tried the Bridge once or twice and then forgot about it. It was too much work for only a small amount of pleasure.
Rest your shoulders on the ground/bed if it’s more comfortable.
If you like the feeling of “hanging” but need something a little less strenuous, try this one.
Rather than bending at the knee, you kneel and lean all the way back while your man sits.
Try something new tonight with these or any of our exotic sex positions.
Sean’s Thoughts On The Bridge Sex Position
So it seems that most people are not fans of the Bridge at all. But don’t disregard it completely. Even though it is somewhere between a novelty position and Sexercise position, it’s still a great position to use with your man just for the sake of keeping things fun and interesting in the bedroom.
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Laura & Mike says
Hey, just wanted to give you some feedback on the bridge sex position from experience! I will start by saying that I do have a little background in gymnastics and have an actively fit and strong physique. On a sexually eventful evening, I was showing off some gymnastics moves to my partner, including a front walkover, where you start off by going into a handstand and let your feet “walk over” the top of your body, landing in a bridged position (stomach facing the ceiling, as shown in the picture… My partner really enjoys watching me perform in lingerie of his choice haha).
Well on this occasion, I was a little tipsy, and rather than pulling my upper body back up to a standing position, I remained in this bridge position for a few moments, getting a good giggle over my inability to pull myself back up using only my back & stomach muscles. My partner came over to give me a hand (so I thought) but then entered me, from a standing position. Obviously, this would be a little tougher for couples of significant size differences, but it was a perfect fit for us!
I participated by rocking back & forth toward him, and he held the outside of my thighs and the lower part of my butt, thrusting forward into me. We both really enjoyed this new and exciting position, and the extreme arch in my back provided a very interesting and pleasing feeling for my partner. He told me that it angled my girl parts in a way that made it feel like his penis was “going on a roller coaster ride”, without fear of accidentally slipping out mid-thrust, as can sometimes happen in other positions where the female is at an extreme angle.
I really enjoyed it because it was a great way to stretch out my back, arms, and legs after spending a significant amount of time in other sex positions, and I could feel his entire penis pressing firmly on the front (stomach) and rear (lower back) walls of my girl parts. At times, my partner would let go of one of my legs to massage my jellybean, and he also leaned forward and changed his hold to one hand supporting my lower back, and used his other hand to rub my breasts. This all felt so amazing because being stretched out like that really heightens touch sensations for me, and my own hands were busy with holding myself up.
I will admit, my arms did get tired after about 10 minutes of this, and I think many other body types would not even make it that long, but we moved closer to a chair when I started to get tired so I could lean or lay on it as needed before returning to the bridge position. And to add to that, my partner was extremely pleased when I moved to adjust for comfort, because it caused my muscles to flex and tighten around his penis. I highly recommend trying this position while standing, as it gives you more balance and a full-contact experience, however make sure to have a chair, couch, ottoman, low bed, etc. nearby to prevent injury if your arms get tired!
Also, it is not necessary to do the front walkover to get into this position, you can achieve it by laying flat on your back, then bending your knees and pulling your feet up close to your butt, planted about shoulder-width apart (or as far apart as needed to accommodate your partner), next place your hands flat on the floor on either side of your head in line with your shoulders with elbows pointing at the ceiling, then use your arm and leg muscles to push your middle up toward the ceiling and into the bridge position (your arms should be locked straight, while your knees will be slightly bent, allowing you to rock toward your partner as he thrusts into you- if you are strong enough to hold the position while doing this- otherwise, remaining still feels just as great and your partner can do all the movement from his more stable standing position).
You can make some slight adjustments to better accommodate your partner’s height by walking your hands and feet closer to eachother, thus increasing the arch in your back and raising your hips higher (or opposite of this to lower your hips closer to the floor). I hope you find this information helpful, useful, and definitely playful! Have funnnn 🙂
Ps- sorry for the novel, but I included so many details with the intent of promoting an amazing sexual experience, and avoiding a potentially painful and embarrassing experiment haha
Sean Jameson says
Wow Laura, that was amazing, thanks for sharing!
I adore sex in a backbend up….I have always wanted to try that…go up very very high …I think a girl up in a backbend ..a highest of the high backbend is a super turn on ..also I love to lift a girl up in a backbend then she can ride on top …going up.