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Betty Rocker Position

by Sean Jameson

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The Betty Rocker sex position is one that most couples never even try. It may look a little ‘out there’ or exotic, but it’s really easy to perform even though we list it as a more exotic position in our guide of over 100 sex positions.

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Your man needs to lie flat on the bed with his legs just a little bit apart. You then need to straddle him, but instead of facing him, turn around, so that he is now looking at your back. While upright, slide his penis inside you, so that you are now in the Asian Cowgirl position with him. Once he is inside you, start to lean forwards slowly and rest part of your weight on your arms or his legs.

Now you can start rocking forwards and backwards on your arms and legs. Hence the name Betty Rocker. But the fun doesn’t stop there. You can also move up and down on your man’s penis, or he can thrust into you if rocking doesn’t do it for you.

What The Girl Does In The Betty Rocker Position

When you are in this dominant female sex position, you have some choices. You can just slowly rock forwards and backwards on your man.

Just be very careful not to rock too far forwards, as you can hurt your man by putting too much strain on his suspensory ligaments in his penis.

Or you can bounce up and down on him. Another option is to slowly gyrate your hips and waist (for awesome clitoral stimulation) while he remains deep inside you, pressed up against your G-spot. Learn how to find your G Spot.

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What The Guy Does In The Betty Rocker Position

Your man can just lie there and enjoy the view of your bum and back. If he wants to take a more active role, then he can thrust up and down. If you keep stationary while holding your weight above your man, then he can thrust up into you and fuck you really fast. Or you can sink onto his lap for slower but

Or you can sink onto his lap for slower but deeper and harder penetration. If your man’s waist and legs start to get tired, then he can grab your bum and force you up and down on his cock, with you providing just a little help. Be careful that he doesn’t grab you too hard, unless you like rough sex.

If you like it, your man can spank your butt while you are in this position.

Things To Consider When Performing The Betty Rocker Sex Position

I have fortunately gotten a good deal of feedback from students who have tried the Betty Rocker sex position with their man. Here is what they had to say about it:

  • Most had never actually tried it before, even though it’s not that difficult to perform.
  • If your man’s penis is not that flexible, then you will be a lot more upright (possibly with your hands on your thighs), making it look a whole lot more like Asian Cowgirl than like Betty Rocker.
  • A lot of couples consider this to be a hot, dirty and exotic sex position, while not seeing it as that intimate.

Similar Positions

Irish Garden

Irish Garden Sex Position

Extend your arms forward and legs backward while on top.

Reverse Cowgirl

The classic variant of Cowgirl.

Lunge

Turn around in a lunging position.

Woman On Top

Kneel down close to your man’s chest and slide back and forth.

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Learn more exotic sex positions here.

Sean’s Thoughts On The Betty Rocker Position

I really like doing the Betty Rocker position. As a lot of couples haven’t tried it, it’s nice to introduce into the bedroom to spice things up. It’s especially good if you want to have a ‘hot’ sex session as opposed to an intimate one.

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Even if you currently struggle to orgasm during sex or when masturbating, this process will also work for you.

And best of all, you don’t need to do anything weird or uncomfortable to start having the best orgasms and sex of your life.

April 11, 2021

About Sean Jameson

Sean is the editor of Bad Girls Bible and responsible for recruiting our team of sex and relationship experts. When he's not fastidiously checking for proper syntax or fixing bugs on the site, he's working with illustrators to make the Bad Girls Bible more beautiful and ensuring that our weekly email newsletter goes out on time.

Poles Apart Sex Position
Jugghead Sex Position

Comments

  1. Steve says

    June 19, 2014 at 9:01 pm

    It is very erotic to be able to see the vaginal walls flexing in and out around your penis!

    Reply
    • RA says

      July 28, 2019 at 3:44 pm

      that can be done in this position?

      Reply
  2. Betty Chloe says

    November 10, 2016 at 12:16 pm

    It is so exotic that I and my man enjoyed alot woow

    Reply
  3. Gina says

    February 24, 2018 at 7:37 pm

    Fun for anal!

    Reply
  4. Adsexy says

    September 1, 2018 at 8:11 am

    This one feels sooo good I go super slow and my mans toes curl up

    Reply
  5. Jacinta says

    June 5, 2019 at 9:23 pm

    My man loves this position, he loves wtching his dick slowly slide in and out of me and very easy access if he wants anal or slide a thumb in my arse

    Reply
  6. Terri says

    April 9, 2025 at 4:30 pm

    I’m wondering, does anyone know if there’s a name for the position that’s a lot like the Betty Rocker, but with the man’s legs on the outside?

    See, I’m not that good on top because I’m not very strong.. but all of that changed one day when I decided to just try something new and sit on him like this (but with his legs on the outside so he can also thrust) and let me tell you all, it is a game changer! Lol. This is definitely a great position to try, the Betty Rocker with the man’s legs on the outside, it provides for crazy deep penetration and I think it would be great for everyone to try.

    Reply

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  • Blow Job Guide
    • 1. Read First: BJ Overview
    • 2. Oral Foreplay (22 Tips)
    • 3. 31 BJ Techniques
    • 4. Giving Head – The Finish
    • 5. 14 Hardcore Tips
    • 6. Blow Job Positions
    • 7. Deep Throating
    • 8. Swallowing
    • 9. 17 Bonus Oral Tips
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  • Discreet Newsletter
  • Dirty Talking Guide
    • 1. Read First: Dirty Talk 101
    • 2. 64 Dirty Talk Examples
    • 3. Advanced Dirty Talk
    • 4. Sexting (+43 Messages)
    • 5. Intense Phone Sex
  • Crazy Kinky Sex Guide
    • 23 Insanely Kinky Sex Ideas
    • BDSM
    • How To Be Dominant
    • How To Be Submissive
    • Anal Sex
    • How To Be A Freak
    • 22 Foreplay Tips
    • Make Him Cum Hard
    • Sexually Satisfy Any Man
    • Spice Up Your Sex Life
    • How Make A Guy Hard
    • Ride Your Man Confidently
    • How To Get Wet
    • Why Am I So Horny?
    • Make Your Vagina Taste Good
    • How To Tighten Your Vagina
    • How To Make A Man Cry In Bed
    • How To Give A Hand Job
  • Bad Boys Bible – Men
    • 1. Read First: Overview
    • 2. Help Her Get Turned On
    • 3. Make Her Insanely Horny
    • 4. Eat Pussy Like A God
    • 5. Squirting 101 + Advanced
    • 6. Finger Her Right (15 Tips)
    • 7. 25 Orgasm Techniques
    • 8. Last Longer In Bed
    • 9. Get & Stay Rock Hard
    • 10. Science To Getting Bigger
  • Orgasm Guide
    • 1. Orgasm Overview
    • 2. 14 Masturbation Tips
    • 3. Fingering Yourself
    • 4. G Spot Orgasms
    • 5. Make Yourself Squirt
    • 6. Vibrator Guide
    • 7. Dildo Guide
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  • Sex Positions Pics+Guide
    • 1. Main Sex Positions Page
    • 2. Anal Sex Positions
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