Prone Bone Sex Position

Prone Bone is a great sex position for anyone who enjoys using domination during sex as the penetrating partner. Of course, if you are the receiving partner and you like feeling submissive during sex, you’ll love it too! It’s also one of the best positions for pleasurable anal sex.

To perform the Prone Bone sex position, you must first lie down on your stomach. Your penetrating partner then lies on top of you in the same position and penetrates you, as you can see demonstrated above.

This means that the penetrating partner’s stomach is lying on your back, their hips are on top of your hips, and their legs are on top of your legs (or slightly outside their legs).

What The Receiver Does In The Prone Bone Position

In the Prone Bone sex position, as the receiver, you are on the bottom getting penetrated. This is great if you love being in submissive positions during sex. Of course, you can always flip the script later and try some hot, female dominant positions to turn the tables on your partner.

You don’t need to do much other than just lie there and feel your partner penetrating you. However, if you want to be more active, you can:

• Push back against your partner with each thrust
• Turn your head, reach behind and pull your partner in for a kiss
• Simply hold your partner’s hands for more intimate sex
• Moan and talk dirty to your partner

What The Penetrating Partner Does In The Prone Bone Position

The penetrating partner is in a very dominant position during Prone Bone. As the penetrating partner, the easiest thing you can do is to keep your partner pinned down with your entire body weight. For many folks, this feeling of being pinned down can feel very intimate and “close.”

But…

There’s a lot more you can do in this sex position as the penetrating partner:

• You can grab your partner’s wrists to further pin them down and increase their feelings of submission to you.
• You can move your knees slightly outside your partner’s. At the same time, you can position your ankles inside theirs. This will allow you to control their legs and easily keep them pinned down. If you enjoy kinky sex acts like consensual non-consent (CNC), then you’ll love this.
• You can slip your hands under their armpits, slide them forward and then interlock your fingers with your partner’s for more intimacy.
• You can lean down to whisper sweet, sultry, or dirty things into their ear.
• If you have a small penis or if your partner is curvy (sex positions for heavier folks), then you may find penetration difficult in the Prone Bone position.

How To Enhance The Prone Bone Position

There are a ton of ways to spice up the Prone Bone sex position and increase your pleasure:

Bondage – Prone Bone can also be a very enjoyable bondage position. The penetrating partner can tie your wrists and ankles to the bed, making you totally helpless and at their mercy. This bondage guide for beginners will help you come up with more ideas. Naturally, you should discuss consent, safe words and your limits beforehand to make sure you both have a good time.

Pillow under your hips – As the receiver, you can change the angle and depth of penetration during this position by placing a pillow under your hips and pushing them upward. This can be especially helpful if you have a soft mattress that compresses significantly under both of your weights.

Side note: Try these other 9 sex pillow positions.

Anal sex – I mentioned this before. The Prone Bone position is perfect for having anal sex.

Sex Toys – If you’d like to feel more stimulation during the Prone Bone position, try incorporating sex toys. Either partner can wear a butt plug. Alternatively, the partner on top can reach around and use a vibrator to provide extra clitoral stimulation to you. A sex pillow with a slot or hole for your favorite vibrator can do all the work for you.

Similar Positions To Prone Bone

Jockey

The Jockey position is very similar to Prone Bone. The only difference is that your partner will be on their hands and knees, so they won’t be resting much weight on you.

Rear Entry

Rear Entry is also similar to Prone Bone. However, your partner’s legs will be inside yours and they will be carrying most of their weight in their arms, instead of resting it on you.

Cross

The difference with the Cross position is that your partner will not be resting their weight on your back. That’s because they will be lying across you, with their legs on either side of one of your legs. This can be helpful if you have any upper body injuries.

Flat Iron

If you prefer being face-to-face and making eye contact during sex, then try the Flatiron position.

Doggy Style

The Doggy Style position is similar to Prone Bone as your partner will penetrate you from behind. However, you’ll be on your hands and knees instead of lying down on your stomach.

Sean’s Thoughts On The Prone Bone Sex Position

The Prone Bone position is great for anyone who enjoys full body contact during sex. For women, the feeling of your man on top of you, pinning you down, can feel intimate, submissive, or both.